Friday 5.21.21

Strength Training:

Lower Leg/ Ankle Superset with Core (2:00):

- Standing Calf Raises: 55x 3x10, 50x 7x10

- Tibialis Raises: 0x 10x10

- Vacuum Trunk Twists: 10x20

Single Leg Quads, Hip Hinge, Band Pull Aparts (3:30):

- ATG Split Squats: 5x 2x10, 0 x 3x10

- RDL's: 165x 5x10

- Band Pull Aparts: Red band x 5x20

Hamstrings, Squats, and No Money's (3:00):

- Hanging Leg Curls: 0x 5x10

- Landmine Squats: 45x 5x10 (not including bar weight)

- No Money's: 5x20

Single-Leg Hamstring Focus (2:00):

- Landmine RDL's: 34x 3x12 (each leg)