Wednesday 5.12.21

Strength Training:

Vertical Push, Shoulders Warm Up(every 2:30):

- Tall Landmine Presses: 0x12, 10x11, 20x10, 30x9

- Landmine High Pulls: 0x12, 10x11, 20x10, 30x9

- Band Pull Aparts: Red x 13, 13, 12, 12

Vertical Push, Shoulders Work Sets (3:00):

- Tall Landmine Press: 33x 5x8

- Landmine High Pulls: 33 x 5x8

- Band Face Pull: Green x 5x10

Horizontal Push Superset with Upper Back (every 2:30):

- Dips: 5x6

- Push Ups: 5x6

- No Money's: 5x10

Triceps and Shoulders (every 2:30):

- Cambered Bar Skull Crushers: 75x 4x12

- Seated Lateral Raises: 25's x 5x12

Triceps and Shoulders (every 2:30):

- Reverse Grip Crossover Pulldowns: 7.5's x 4x12

- Seated Lateral Raises: 25's x 4x12

Triceps Finisher:

- Elbows Out DB Extensions: 30's x 50 reps (30, 10, 10)