Monday 5.17.21

Strength Training:

Vertical Pull, Rear Delts, and Core (every 2:30):

- Pull Ups: 0x 1, 0, 0, 0, 0

- Fat Man Pull Ups: 7, 8, 8, 8, 8

- No Money's: 5x8

- Vacuum Trunk Twists: 5x20

Horizontal Pull, External Rotation, and Core (every 2:30):

- Supinated Grip Body Rows: 5x10

- Band Pull Aparts: 5x10

- Vacuum Trunk Twists: 5x20

Traps and Upper Back (every 2:30):

- Trap Bar Shrugs: 241x 5x12

- Cable Face Pulls: 19.5x 1x12, 18x 4x12

Lean Away DB Curls with Fat Gripz (every 2:30):

- 35x 4x12

Cambered Bar Reverse Spider Curls (every 2:30):

- 51x 1x12, 50x 3x12

Biceps Finisher:

- Hammer Curls: 15's x 50 reps unbroken