Strength Training:
Lower Leg/ Ankle Superset with Core:
- Standing Calf Raises: 50x 10x10
- Tibialis Raises: Green Band x 10x10
- Vacuum Trunk Twists: 10x20
Single Leg Quads with Hip Hinge with Band Pull Aparts:
- Knees Over Toes Split Squats: 0 x 5x10
- DB RDL's: 65's x 5x10
- Band Pull Aparts: Red band x 5x20
Hamstrings, Squats, and No Money's:
- Hanging Leg Curls: 0x 5x10
- Goblet Squats: 65x 5x10
- No Money's: 5x10
Single-Leg Hamstring Focus:
- Landmine RDL's: 33x 3x12 (each leg)
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