Hotel workout....
Triceps Superset with Air Squats:
10 rounds of:
- Bodyweight Skull Crushers x 10
- Push Ups x 10
- Air Squats x 20
Upper Back/ Rear Delt Circuit with Core:
10 Rounds of:
- Band Face Pulls x 10
- Band Pull Aparts x 10
- No Money's x 10
- Vacuum Trunk Twists x 20
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