Friday 6.18.21

Strength Training:

Lower Leg/ Ankle Superset (3:00):

- Standing Calf Raises: 55x 5x15

- KB Tibialis Raises: 26x 4x13, 1x12 (each leg)

Single Leg Quads and  Hip Hinge (3:00):

- ATG Split Squats: 10x 5x10

- GHD Hip Extensions: 45x 5x10

Hamstrings and Squats (3:00):

- Rolling Leg Curls: 0x 5x10

- Heels Elevated Landmine Squats: 53x 5x10 (not including bar weight)

Single-Leg Hamstring Focus (3:00):

- Landmine RDL's: 37x 2x12, 36x 1x12 (each leg)

Finisher:

- Skipped due to 106 degree temps and I just wanted to be done.