Thursday 6.10.21

Strength Training:

Lower Leg/ Ankle Superset (2:30):

- Standing Calf Raises: 55x 3x15, 50x 2x15

- KB Tibialis Raises: 26x 2x13, 3x12 (each leg)

Single Leg Quads and  Hip Hinge (3:30):

- ATG Split Squats: 10x 3x10, 5x 2x10

- DB RDL's: 80's x 3x10, 75's x 2x10

Hamstrings and Squats (3:00):

- Hanging Leg Curls: 0x 5x10

- Heels Elevated Landmine Squats: 51x 5x10 (not including bar weight)

Single-Leg Hamstring Focus (2:30):

- Landmine RDL's: 36x 3x12 (each leg)

Finisher:

- 5:00 backward treadmill walk with the treadmill off.