Thursday 6.17.21

Strength Training:

Push/ Pull Upward Circuit (2:30):

- Landmine Press: 6x11, 16x10, 26x9, 36x 1x8, 35x 4x8 (each arm)

- Landmine High Pull: 6x11, 16x10, 26x9, 36x 1x8, 35x 4x8 (each arm)

Pull/ Push Downward Circuit (2:30):

- Fat Man Chin Ups: 5x8

- Dips: 5x8

Pull/ Push Horizontally Circuit (2:30):

- Body Rows: 5x10

- Narrow Push Ups: 5x10

Traps and Upper Back Finisher:

4 Rounds of:

- DB Shrugs @ 100's: x :45

- Rest x :15

- Chest Supported Y Raises: 15's x :45

- Rest x :15

- Cable Face Pulls: 16.5 x :45

- Rest 1:15