Monday 6.14.21

Strength Training:

Push/ Pull Circuit (2:30):

- Landmine Press: 5x11, 15x10, 25x9, 35x 5x8 (each arm)

- Landmine High Pull: 5x11, 15x10, 25x9, 35x 5x8 (each arm)

Pull/ Push Circuit (2:30):

- Fat Man Pull Ups: 5x8 (work up to 5x10)

- Dips: 5x8 (work up to 5x10)

Pull/ Push Circuit #2 (2:30):

- Supinated Grip Body Rows: 5x10 (work up to 5x12)

- Push Ups: 5x10 (3-second negatives)

Finisher:

- Cable Face Pulls: 5x 1:00 (1x18, 4x16.5)

- Cable Pushdowns: 5x 1:00 (5x18)

- Rest 1:00