Saturday 6.19.21

Strength Training:

Arms Superset (3:00):

- Overhead Triceps Extensions: 45x13, 55x12, 65x11, 75x 3x10

- Single Arm Lean Away DB Curls: 20x13, 25x12, 30x11, 35x 3x10

Arms Superset #2 (3:00):

- DB Skull Crushers: 35's x 3x12

- Single Arm DB Hammer Curls: 35 x 3x12 (each arm)

Arms Superset #3 (3:00):

- Reverse Grip Pushdowns: Blue CS Cords x 3x15

- Reverse Spider Curls: 45x 3x15

Seated 1-Arm KB Shrugs (2:30):

- 60x 3x20 (each arm)

Chest Supported Lateral Raises (2:30):

- 20's x 3x20

Rear Delt DB Flyes (1:00 rest between sets):

- 15's x 3x20

Triceps Finisher:

- Body Skull Crushers: 20 reps (add a rep each week)