Wednesday 6.16.21

Strength Training:

Core and Upper back/ Rear Delt Circuit #1 (2:00):

- Hanging Knees to Elbows: 5x5

- Band Pull Aparts: Red Band x 5x20

Core and Upper back/ Rear Delt Circuit #2 (2:00):

- Barbell Serratus Crunches: 45x 5x10

- Supinated Grip Pull Aparts: Orange Band x 5x20

Core and Upper back/ Rear Delt Circuit #3 (2:30):

- Vacuum Trunk Twists: 5x20

- Band Sword Draws: Orange Band x 5x20 each side

Core and Upper back/ Rear Delt Circuit #4 (2:30):

- Vacuum Trunk Twists: 5x20

- No Money's: 5x20

Cardio Finisher:

- 15:00 Treadmill Walk at 3.5 speed and 5.0 incline