Friday 6.25.21

Strength Training:

Lower Leg/ Ankle Superset (3:00):

- Standing Calf Raises: 60x 2x15, 55x 3x15

- KB Tibialis Raises: 26x 1x14, 4x13 (each leg)

Hip/ Hamstrings with Core (3:30):

- Hanging Leg Curls: 4x10

- DB RDL's: 85's x 1x10, 80's x 3x10

- Vacuum Trunk Twists: 4x20

Quads Superset with Core (4:00):

- ATG Split Squats: 15x 2x10, 10x 2x10

- Heels Elevated Landmine Squats: 55x 4x10 (not including bar weight)

- Vacuum Trunk Twists

Single-Leg Hamstring/ Glutes with Core (3:00):

- Landmine RDL's: 38x 1x12, 37x 2x12 (each leg)

- Vacuum Trunk Twists: 3x20

Finisher:

- 5:00 backward treadmill walk with the treadmill off.