Monday 6.07.21

Strength Training:

Lower Leg/ Ankle Superset andCore:

- Standing Calf Raises: 55x 2x15, 50x 3x15

- KB Tibialis Raises: 26x 2x13, 3x12 (each leg)

- Vacuum Trunk Twists: 5x20

Single Leg Quads, Hip Hinge, and Core:

- ATG Split Squats: 10x 2x10, 5x 3x10

- DB RDL's: 80's x 2x10, 75's x 3x10

- Vacuum Trunk Twists x 5x20

Hamstrings and Squats:

- Hanging Leg Curls: 0x 5x10

- Heels Elevated Landmine Squats: 50x 5x10 (not including bar weight)

Single-Leg Hamstring Focus:

- Landmine RDL's: 36x 2x12, 35x 1x12 (each leg)

Finisher:

- 5:00 backward treadmill walk with the treadmill off.