Tuesday 6.15.21

Strength Training:

Lower Leg/ Ankle Superset (3:00):

- Standing Calf Raises: 55x 4x15, 50x 1x15

- KB Tibialis Raises: 26x 3x13, 2x12 (each leg)

Single Leg Quads and  Hip Hinge (3:00):

- ATG Split Squats: 10x 4x10, 5x 1x10

- DB RDL's: 80's x 4x10, 75's x 1x10

Hamstrings and Squats (3:00):

- Hanging Leg Curls: 0x 5x10

- Heels Elevated Landmine Squats: 52x 5x10 (not including bar weight)

Single-Leg Hamstring Focus (3:00):

- Landmine RDL's: 37x 1x12, 36x 2x12 (each leg)

Finisher:

- 5:00 backward treadmill walk with the treadmill off.