Strength Training (Upper Body C):
Shoulders (3:30):
- Landmine Press: 2x12, 12x11, 22x10, 32x9, 42x 5x8
- Landmine High Pull: 2x12, 12x11, 22x10, 32x9, 42x 5x8
Arms Superset (3:00):
- Overhead Triceps Extensions: 45x12, 65x11, 82x 3x10
- Single Arm DB Curls: 30x12, 35x11, 40x 3x10
Arms Superset #2 (3:30):
- Barbell Skull Crushers: 82x 3x12
- Single Arm DB Hammer Curls: 40x 3x12
Finisher:
- Single Arm Reverse Cable Pushdowns: 9x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (alternating between arms)
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