Strength Training (Upper Body B):
Pull/ Push (3:00):
- Leg-Supported Pull Ups: 10x6
- Dips: 10x6
- Band Pull Aparts: Red Band x 10x6
Arms/ Shoulders (3:00):
- Barbell Curls: 72x 5x10
- DB Skull Crushers: 40's x 5x10
- Standing DB Lateral Raises: 25's x 5x10
Traps/Upper Back (3:00):
- Seated KB Shrugs: 80's x 4x12
- Cable Face Pulls: 18 x 4x12
Triceps Drop Set Finisher:
- Rope Cable Pushdowns x 50 reps (21x20, 19.5x 10, 18x10, 16.5x 10)
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