Strength Training (Leg Day B):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 65x 4x12, 1x11
- KB Tibialis Raises: 35x 4x12, 1x11
- Vacuum Trunk Twists: 5x20
Heavy Squat Movement (2:30):
- Heels Elevated Landmine Squats: 9x12, 34x11, 59x10, 84x9, 109x 5x8
- Vacuum Trunk Twists: 5x20 (between the first 5 sets of squats)
Hamstrings (2:30):
- Hanging Leg Curls: 0x 4x10
Single-Leg Quads (3:00):
- ATG Split Squats: 35x 3x12
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