Strength Training (Leg Day A):
Lower Leg/ Ankle and Core (3:30):
- Standing Calf Raises: 65x 3x13, 2x12
- KB Tibialis Raises: 35x 3x13, 2x12
- Vacuum Trunk Twists: 5x20
Heavy Hinge Movement and Core (2:30):
- Extended Range Romanian Deadlifts: 58x12, 108x11, 148x10, 198x9, 238x 5x8
- Vacuum Trunk Twists: 5x20 (superset with first 5 sets of RDL's)
- Slant Board Air Squats: 0x 13, 12, 11 (superset with last few sets of RDL's)
Moderate Squat Movement (2:30):
- Slant Board Landmine Squats: 75x 4x10
Single-Leg Hamstring (2:30):
- Landmine RDL's: 45x 1x12, 44x 2x12
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