Strength Training (Leg Day A):
Lower Leg/ Ankle and Core (3:30):
- Standing Calf Raises: 60x 5x15
- KB Tibialis Raises: 35x 3x12, 2x11
- Vacuum Trunk Twists: 5x20
Heavy Hinge Movement and Core (2:30):
- Extended Range Romanian Deadlifts: 54x12, 104x11, 144x10, 194x9, 234x 5x8
- Vacuum Trunk Twists: 5x20
Moderate Squat Movement (2:30):
- Heels Elevated Landmine Goblet Squats: 71x 4x10
Single-Leg Hamstring (2:30):
- Landmine RDL's: 43x 3x12
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