Strength Training (Leg Day A):
Lower Leg/ Ankle and Core (3:30):
- Standing Calf Raises: 65x 5x12
- KB Tibialis Raises: 35x 2x13, 3x12
- Vacuum Trunk Twists: 5x20
Heavy Hinge Movement and Core (2:30):
- Extended Range Romanian Deadlifts: 56x12, 106x11, 146x10, 196x9, 236x 5x8
- Vacuum Trunk Twists: 5x20
Moderate Squat Movement (2:30):
- Heels Elevated Landmine Goblet Squats: 73x 4x10
Single-Leg Hamstring (2:30):
- Landmine RDL's: 44x 2x12, 43x 1x12
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