Strength Training (Upper Body A):
Traps and Upper Back (15:00):
- DB Shrugs: 75's x 5x10
- Barbell Front Raises: 35x 5x10
- Band Face Pulls: Green x 5x10
Shoulders (15:00):
- Rear Delt Swings: 30's x 5x10
- Seated Lateral Raises: 25's x 5x10
- Band Pull Aparts: Orange x 5x10
Arms (15:00):
- Barbell Spider Curls: 65 x 5x10
- Incline DB Triceps Extensions: 35's x 5x10
Pull/ Push (15:00):
On the minute for 15:00:
- Inverted Rows: 5x5, 5x4, 5x3 (60 reps total)
- Push Ups: 5x5, 5x4, 5x3 (60 reps total)
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