9.02.2021

Thursday 9.02.21

Strength Training (Leg Day B):

Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 65x 3x12, 2x11
- KB Tibialis Raises: 35x 3x12, 2x11
- Vacuum Trunk Twists: 5x20

Heavy Squat Movement (2:30):
- Heels Elevated Landmine Squats: 8x12, 33x11, 58x10, 83x9, 108x 5x8
- Vacuum Trunk Twists: 5x20 (between the first 5 sets of squats)

Hamstrings (2:30):
- Hanging Leg Curls: 0x 4x10

Single-Leg Quads (3:00):
- ATG Split Squats: 35x 2x12, 30 x 1x12

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