12.02.2021

Wednesday 12.01.21

Strength Training:

Leg Circuit (every 3:00):
- Standing Calf Raises: 50x 1x10, 45x 9x10
- Slant Board Squats: 0x 10x10
- Single Leg Landmine RDL's: 25x 10x10 each leg

Walk (30:00):
- Outdoor walk with the dog
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