Monday 4.25.22

Cardio and Core Day:

Weighted Walk:

- Weighted walk with 25 lbs vest and the dog (35:54)

Core:

- Barbell Serratus Crunches: 45x 5x20 (every 2:00)

- Vacuum Trunk Twists: 5x20 with 5x20 band pull aparts (every 2:00)