Active Rest Day:
Weighted Walk:
- 2 mile weighted walk with 25 lbs vest and the dog
Upper Body Mobility:
- EZ Bar Pullovers: 25x 5x10
- 5x10 Band Pull Aparts between sets
Upper Body Stretching:
- Chest, Biceps, Shoulders, and Lats
- 5x10 Band Pull Aparts between stretches
- Theragun during single arm stretches
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