Strength Training:
Single Leg Hamstrings and Calves (every 2:30):
- Landmine RDL's: 45x 8x10 each leg
- Standing Calf Raises: 60x 1x12, 7x11
Push Superset (every 2:30):
- Dips: 6x6
- Push Ups: 6x12
Overhead Press (every 2:30):
- Landmine Press: 30x 5x10 each arm
Triceps and Shoulders (every 2:30):
- Skull Crushers: 75x 5x12
- Seated Lateral Raises: 30's x 5x12
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