Strength Training:
Deadlifts and Calves (every 2:30):
- Deadlifts: 96x10, 146x9, 196x8, 246x7, 296x 4x6
- Standing Calf Raises: 60x 8x11
Push Superset with Band Pull Aparts (every 2:30):
- Dips: 6x6, 2x5
- Push Ups: 6x12, 2x10
- Band Pull Aparts: 4x13, 4x12
Triceps and Shoulders (every 2:30):
- Overhead Triceps Extensions: 45x16, 55x15, 65x14, 75x13, 80x 4x12
- Seated Lateral Raises: 30's x 3x13, 25's x 1x13, 4x12
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