Strength Training:
Squat and Calves (every 2:30):
- Safety Bar Squats: 82x10, 112x9, 142x8, 172x7, 202x 4x6
- Standing Calf Raises: 60x 1x12, 7x11
Back Superset #1 (every 2:30):
- Chest Supported DB Rows: 35's x 12, 45's x 11, 55's x 10, 65's x 9, 70's x 3x8, 65's x 1x8
- Cable Face Pulls: 24x 3x13, 22.5x 1x13, 4x12
Back Superset #2 (every 2:30):
- Parallel Grip Chin-Ups: 4x2
- Scap Pull Ups: 4x5
- Rack Scrape Shrugs: 257x 4x10
Biceps (every 2:30):
- Barbell Curls: 80x 4x12
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.