Active Rest Day:
Conditioning (30:00):
- 30:00 weighted walk with 25 lbs vest
Lower Body Mobility:
- Hip Flexors, Quads, Groin, Hamstrings, and Squat
- 5x20 Band Pull AParts between stretches
Upper Body Mobility:
- Chest, Biceps, Shoulders, and Lats
- 5x20 Reverse Band Pull Aparts between stretches
Finisher:
- EZ Bar Pullovers: 23x 5x10
- 5x20 No Money's between sets
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