Thursday 4.28.22

Cardio and Core Day:

Weighted Walk:

- Weighted walk with 25 lbs vest and the dog

Core:

- Flutter Kicks: 5x20 2-count reps with 5x20 band pull aparts (every 2:00)

- Vacuum Trunk Twists: 5x20 with 5x20 no moneys (every 2:00)