A.M. Conditioning:
For Time:
- 20 Thrusters @ 45 lbs
- 40 Ring Rows
- 20 Thrusters
- 40 Jumps over a weight bench
- 20 Thrusters
- 40 Bar Dips
- 20 Thrusters
- 40 1-Arm DB Swings @ 45 lbs
- 20 Thrusters
Time: 24:00 and change. Felt pretty lethargic in the hot, muggy gym at work. I just moved through this "for quality" and tried to at least get all the thrusters unbroken, which I did.
P.M. Strength Training:
I ended up taking it off. I was feeling tired all day and the idea of trying to lift in 106 degree heat was not very motivating. So instead I took a 2.5 hours nap. I'll make up my lifts on Sunday.
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