Tuesday 6.04.13

Strength:
Deadlifts (Goal:  500x1, 90% x3, 80% x5, all with no belt):
- Warm Ups:  135x5, 225x4, 315x3, 405x2
- Work Sets:  500x1, 455x3, 410x5

Weighted Ring Dips:
- Warm Ups:  0x5, +15x4, +30x3, +45x2, +55x1
- Work Sets:  +30x 5, 5, 5

Conditioning:
For Time:
- 50 Double Unders
- 20 Ring Push Ups
- 20 Toes to Bar
- 50 Double Unders
- 15 Ring Push Ups
- 15 Toes to Bar
- 50 Double Unders
- 10 Ring Push Ups
- 10 Toes to Bar
Time:  12:06