Strength:
Deadlifts
- Warm Ups: 145x5, 235x4, 325x3, 415x2
- Work Sets: 505x0, 460x3, 415x3- wanted 5 but my hand was going to rip.
Weighted Ring Dips:
- Warm Ups: 0x5, +15x4, +30x3, +45x2, +60x1
- Work Sets: +35x 5, 5, 5
Ring Rows:
- +10x 6, 6, 6
GHD Sit Ups:
+ 35x 8, 8, 8
Conditioning:
- Off
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