A.M. Conditioning:
21-15-9 Reps for time of:
- Alternating DB Snatches @ 70 lbs (21-15-9 reps each arm)
- Burpees
Time: 13:26. These killed me today for some reason. I was getting light headed.
P.M. Strength Training:
Back Squats (Goal: 370x3, 90% x5, 80% x7):
- Warm Ups: 140x5, 190x4, 230x3, 280x2, 320x1
- Work Sets: 370x3, 333x5, 296x7
Weighted Chest to Bar Chin Ups:
- Warm Ups: 0x5, +15x4, +30x3, +45x2, +60x1
- Work Sets: 30x 5, 5, 5
Leg Raises (holding the top of a bar dip):
- 5 sets of 7 reps alternated with...
Hip Extensions:
- 5 sets of 10 reps holding a 15 lbs plate on my chest
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