Skill:
- Handstand walk practice. I got 6 "steps" over about 5-6 feet. PR!
Conditioning:
For Time:
- 100 Double Unders
- 50 HSPU's
- 40 Toes to Bar
- 30 Shoulder to Overhead @ 160 lbs
- 90 feet walking lunges with 160 lbs in the front rack:
Time: 42:30
This one ended up being like a skill session/ strength work because the HSPU's took me FOREVER. I haven't done them in a year since my neck injury so today was about finding my balance. I kept falling off the wall. I did the first 10 head to floor, added an abmat through rep 25, put a 10 lbs plate under the abmat to rep 40, then added a second 10 lbs plate to finish the last 10 reps to 50.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.