Today I made up the lifts I missed on Friday...
Strength:
Snatch (Goal: 4x2 @ 80% of 1RM):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 210x 0,0,1- I was missing the lift in the bottom even though it felt light. Upsetting.
- Work Sets: 180x 2, 2, 1, 2- I missed one of the reps because of allowing the bar to drift out in front of me.
Push Press (Goal: 255x3, 90% x5, 80% x7):
- Warm Ups: 100x5, 140x4, 190x3, 230x2, 280x0- I got close on this one but couldn't lock it out.
- Work Sets: 255x2, 230x4, 205x6- Stay at this weight next week
Barbell Row:
- 230x 8, 8, 8
GHD Sit Ups:
- +30x 10, 10, 10
Conditioning:
- Off
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