Strength:
Snatch (5x1 @ 90% of 1RM):
- Warm Ups: 45x Burgener Warm Up, 95x4, 135x3, 185x2, 215x1
- Work Sets: 205x 1, 0, 0, 0, 0- I had no stability in my shoulders in the bottom today. I think it was from the push presses I was alternating sets with.
Push Presses:
- Warm Ups: 100x5, 140x4, 190x3, 230x2, 280x0- it still eludes me.
- Work Sets: 255x3 (PR!), 230x5, 205x7
Ring Rows:
- +10x 7, 7, 7
Conditioning:
20:00 AMRAP of:
- 400m Run
- Max reps of push ups
Score: 120 push ups, 6 rounds
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