Today I attempted a 5:30 AM workout. Tough to get warmed up...
Strength:
Back Squats:
- Warm Ups: 50x10, 140x8, 230x6
- Work Sets: 320x3, 350x3, 380x2- Felt a little iffy about the 3rd rep without a spotter this morning.
Weighted Chest to Bar Chin Ups:
- 0x5, +20x4, +40x3, +60x 1/1, +70x 0/1
Conditioning:
14:00 AMRAP of:
- 7 Push Presses @ 115 lbs
- 7 Chest to Bar Pull Ups
- 14 Burpee Broads Jumps (6')
Score: 5 rounds even.
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