Strength:
Overhead Squats:
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets: 250x3, 225x5, 200x7
Weighted Chest to Bar Chin Ups:
- Warm Ups: 0x5, +20x4, +35x3, +50x2, +65x1
- Work Sets: +35x 3, 3, 3, 3, 3- Hands were hurting today making hard to hang onto the bar.
Hanging Leg Raises (Top of a bar dip):
- Body Weight x 8, 8, 8, 8, 8
Hip Extensions:
- +20x 10, 10, 10, 10, 10
Conditioning:
- Off. I was hoping to get it in during my lunch break at work but I was too busy today.
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