Monday 6.24.13

Strength:
Overhead Squats:
- Warm Ups:  55x10, 105x8, 145x6
- Work Sets:  195x3, 225x3, 255x3- Tied an all time PR.

Weighted Chest to Bar Pull Ups:
- Warm Ups:  0x5, +15x4, +30x3, +45x 1/1, +60x 0/1
- Work Sets:  +25x 4/1, 3/2, 2/3 (chest to bar reps/chin over bar reps)

Conditioning:
4 Rounds for time of:
- 10 Front Rack Walking Lunges @ 165
- 15 Box Jumps @ 24"
- 400m Run
Time:  16:26