Monday 6.17.13

Strength:
Back Squats (3, 3, 3):
- Warm Ups:  45x10, 135x8, 225x6
- 315x3, 345x3, 375x3

I'm changing up my rep ranges because I've added full olympic lifts to my routine, which had me doing full squats 4-5 times per week, so I'm going to lower my volume on squat days.

Weighted Chest to Bar Pull Ups:
- 0x5, +15x4, +30x3, +45x2, +55x1

I didn't do my normal work sets because I had a bunch of chest to bar pull ups to do in the metcon.

Barbell Thrusters:
- 45x5, 95x4, 135x3, 185x2, 225x1

Conditioning:
12-9-6 reps for time of:
- 155 lbs Barbell Thrusters (cleaned from the floor)
- Chest to Bar Pull Ups
Time:  5:06

I lost a lot of time on the pull ups because I was using my leather gymnastics grip in order to save my hands from tearing.  They worked well for that purpose, but they slip, which means I could only get 3-4 at a time.  I ditched them on the last set and easily pulled all 6 reps unbroken.