Cleans (5x1 @ 90% of 275):
- Warm Ups: 65x5, 105x4, 145x3, 195x2, 235x1
- Work Sets: 248x 1,1,1,1,1
Shoulder Press:
- Warm Ups: 45x5, 95x4, 135x3, 160x2, 185x1
- Work Sets: 215x1, 195x 175x6
Conditioning:
21-18-15-12-9-6-3 Reps of:
- Sumo Deadlift High Pulls @ 75 lbs
- Push Jerk @ 75 lbs
Time: 6:39
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