Back in at 0530. Not cool.
Strength:
Snatch (3x3 @ 70 % of 230):
- Warm Ups: 45x Burgener Warm Up, 95x4, 135x3, 185x2, 220x0
- Work Sets: 161x 3, 3, 3
Push Press:
- Warm Ups: 100x4, 140x4, 190x3, 230x2, 280x0- Getting close, though!
- Work Sets: 260x2, 235x3, 210x7
Ring Rows:
- +10x 9, 8, 6
Conditioning:
- Off
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