Horrible day today for some reason....
Strength:
Deadlifts:
- Warm Ups: 135x10, 225x8, 315x6
- Work Sets: 385x3, 425x3, 465x0- My back was very tight from yesterday and I couldn't generate any power today.
Weighted Ring Dips:
- Warm Ups: 0x5, +20x4, +35x3, +50x2, +65x1
- Work Sets: +40x 5, 5, 5
Ring Rows:
- +10 x 8, 8, 8
Conditioning:
"Randy"
- 75 Power Snatches @ 75 lbs
Time: 5:19
I was about 31 seconds slower than my best time today. Not a good day over all.
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