Friday 7.27.18

Warm Up:
- Dynamic mobility for t-spine, hips, hamstrings
- Glute warm up with Hip Circle

Strength Training:
Back Squats (3x3) with Vacuum Trunk Twists (10x20):
- Squats:  65x9, 115x 8, 155x7, 205x6, 245x5, 295x4, 335x 3, 3, 2
- Trunk Twists:  6x20 (between warm up sets)

Goblet Squats with DB Romanian Deadlift Shrugs (100 reps each):
- Goblet Squats:  60x 2x10, 8x9
- DBRDLS:  60's x 2x10, 8x9

Finisher Circuit (100 reps each):
- Band Pull Aparts:  Blue Band x 25, 25, 25, 25
- Standing Calf Raises:  0x 25, 25, 25, 25
- Band Hip Abduction with Glute Bridges:  35x 25, 25, 25, 25 (40 next time)