Thursday 7.05.18

Warm Up:
- Glutes, hamstring, and lower back

Strength Training:
Deadlifts (3x3) and Goblet Squats (8x10):
- Deadlifts:  45x8, 135x7, 225x6, 315x5, 405x4, 440x 3, 3, 3 (445 next week)
- Goblet Squats:  55x 8x10 (60 next week)

Close Grip Bench Press (3x6), Barbell Rows (4x10), and Supinated Grip Barbell Rows (4x10):
- Bench Press:  45x11, 95x10, 135x9, 185x8, 225x7, 260x 5, 5, 5
- Barbell Rows:  185x 4x10 (190 next week)
- Supinated Rows:  185x 4x10 (190 next week)

Traps and Shoulders Giant Set (3x12-15):
- Barbell Shrugs:  300x 14, 14, 13
- DB High Pulls:  40x 14, 14, 13 (both arms at the same time)
- DB Lateral Raises:  25x 14, 14, 13