Saturday 7.07.18

Warm Up:
- Glutes, hamstring, and lower back

Strength Training:
Back Squats(3x3) and DB Romanian Deadlifts Shrugs (10x10):
- Squats:  45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 330x 3, 3, 3 (335 next week)
- DB RDL's:  55x 10x10 (60 next week)

Seated Press (3x8), Parallel Grip Pulldowns (3x10), and Parallel Grip Cable Rows (3x10):
- Press:  45x11, 95x10, 135x9, 145x 7, 7, 7
- Pulldowns:  210x 10, 10, 10
- Cable Rows:  230x 10, 10, 10

Traps and Shoulders Giant Set (3x12-15):
- Overhead Shrugs:  145x 14, 14, 13
- DB High Pulls:  40's x 14, 14, 13 (both arms at the same time)
- Rear Delt DB Rows:  40's x 14, 14, 13