Warm Up:
- None
Core:
Giant Set #1:
- Pallof Press: 5x10 each side
- 45 Degree Hip Extension: 5x10
- Vacuum Trunk Twists: 5x10
Giant Set #2:
- Swiss Ball Serratus Crunches: 45's x 5x10
- 45 Degree Hip Extension: 5x10
- Vacuum Trunk Twists: 5x10
Cardio:
- 10:00 of rowing (165 calories)
- 5:00 of incline treadmill walking (65 calories)
Mobility:
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.