Thursday 7.26.18

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Barbell Rows (4x8):
- 55x12, 105x11, 145x10, 195x9, 235x 8, 8, 7, 7

1-Arm Landmine Rows (4x10):
- 80x 10, 10, 9, 9

Fat Man Chin Ups (3x12):
- 0x 11, 11, 10

Traps and Upper Back Giant Set (3x15):
- Barbell Shrugs (Behind the Back):  300x 15, 15, 14
- 1-Arm DB High Pulls:  40x 15, 15, 14
- Face Pulls:  Green Band x 15, 15, 14

Crossbody Hammer Curls (50's), EZ Bar Curls (100's), and Band Pull Aparts (100's):
- Hammer Curls: 35's x 14, 13, 12, 11
- EZ Bar Curls:  40x 28, 26, 24, 22
- BPA's:  Blue Band x 28, 26, 24, 22