Saturday 7.21.18

Warm Up:
- Dynamic mobility for t-spine, hips, hamstrings
- Glute warm up with Hip Circle

Strength Training:
Back Squats (3x3) with Vacuum Trunk Twists (10x20):
- Squats:  45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 335x 3, 2, 2
- Trunk Twists:  10x20

Goblet Squats with DB Romanian Deadlift Shrugs (100 reps each):
- Goblet Squats:  60x 1x10, 9x9
- DBRDLS:  60's x 1x10, 9x9

Donkey Calf Raises with Band Pull Aparts (100 reps each):
- Calf Raises:  200x 5x20 (205 next time)
- BPA's:  Blue Band x 5x20

Banded Hip Abduction and Glute Bridges (100 reps):
- 25x 25, 25, 25, 25 (30 next time)